You don't recognize yourself anymore. That's not weakness — that's cortisol hijacking your body and your mind.

Faith-centered coaching to quiet the chaos, retrain your thoughts, and bring you back to you.


Why you feel like a stranger in your own body.

Here's something nobody told you: menopause doesn't just change your hormones — it changes how your body responds to stress. The worry, the 3am wake-ups, the guilt of snapping at people you love — every one of those thoughts triggers a stress response that releases cortisol.
When cortisol spikes repeatedly it disrupts sleep, drives weight gain, amplifies hot flashes, and deepens the brain fog. Your body isn't broken. It's responding to what your mind is telling it.
This is why willpower alone doesn't work in menopause. The missing piece isn't discipline — it's what's happening in your thought life.
Through faith-centered mindset coaching, we gently retrain the thoughts keeping your cortisol elevated — replacing the spiral with truth, grace, and tools that actually fit your life. When your mind quiets, your body follows.
You were not designed to white-knuckle your way through this season. You were designed to be renewed.
See how coaching works

meet Amberlee buffington Certified Menopause Coach & Midlife Mentor 

Hi, I’m Amberlee Buffington, founder of Embracing Change Menopause Coaching.
     Like many women, I found myself navigating the challenges of perimenopause feeling frustrated, confused, and searching for answers. My own journey sparked a passion to help other women understand what is happening in their bodies and learn how to thrive during this season of life.
     With a background in fitness, nutrition, mindset coaching, and behavior change, I bring a holistic approach to menopause support. I trained through the Cooper Institute in Dallas, earned my Nutrition Coaching Certification through NASM (National Academy of Sports Medicine), spent five years as a fitness instructor with Anytime Fitness, and am certified in Rapid Reprogramming Coaching.
     By combining evidence-based nutrition strategies, movement, nervous system regulation, and mindset transformation, I help women move from simply surviving menopause to confidently embracing it.
     My mission is to help women renew their minds, restore their confidence, and create sustainable habits that support their health, energy, and well-being—so they can step into the second half of life feeling stronger, wiser, and more empowered than ever.
     You are not broken. You are adapting. And you don’t have to navigate this journey alone.

Not ready for 1:1 coaching?start here.

The Menopause Monthly Reset — a faith-centered community to help you take back one area of your health at a time.

What you get each month: Each month has a single focus — things like insulin sensitivity, mindful eating, sleep, and stress — delivered through education, a 14-day challenge, movement guides, journal prompts, and a private community of women walking the same road.

Price: $49/month. Cancel anytime.

Join the Reset Community

12 Week Coaching Program

This is your season to feel calm, confident, and in control again.

  • 1-ON-1 COACHING

    12 private, one-hour Zoom sessions to personalize your journey and keep you supported.

  • MINDSET & NERVOUS SYSTEM REWIRING

    19 powerful audio sessions to reduce anxiety, calm cortisol, and retrain limiting beliefs

  • DEEP-DIVE JOURNALING & IDENTITY WORK

    9 Weeks of deep-dive journaling & self-discovery exercises

  • MENOPAUSE SUPPORT

    Personalized strategies to help overcome anxiety, fatigue, and limiting beliefs

  • ONGOING GUIDANCE

    Support & guidance to embrace menopause with confidence

Your Investment: $1000 Limited-time (regular value $1800)

Start My Reset

Nutrition Audit

Nutrition Audit

A collage of four images: an elderly woman chopping vegetables in a kitchen, a plate of grilled chicken with vegetables and grains, a plate of colorful roasted vegetables and grains, and a plate of salad with vegetables, chicken, and avocado.

Nutrition Audit – $49.99

Take the guesswork out of eating well during menopause. The Nutrition Audit gives you a personalized look at your current eating habits, highlighting where simple changes can help balance hormones, boost energy, and support bone and heart health.

Upgrade your results with our Monthly Meal Plan Add-On for just $20/month — complete with recipes and shopping lists designed to fit your lifestyle.

Nutrition Audit
Monthly Meal Plan

Subscribe

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Book a free consultation

Empowered Menopause Starts Here
Are you struggling with menopause symptoms and looking for real support? You don’t have to navigate this journey alone.  My free 20-minute consultation is a safe, judgment-free space where we discuss your needs, challenges, and how I can help you regain balance, confidence, and well-being.
What to Expect in Your Free Session:
 A compassionate, one-on-one conversation
 Insight into how menopause coaching can empower you
 No pressure—just an opportunity to explore options

Let’s Chat—Book Your Free Consultation Today!
Click the button below to schedule your free session at a time that works for you. Sessions are conducted via Zoom.  Limited spots available—reserve yours today!
I'm ready to find my way back
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